tight muscles Archives

The 3 Top Reasons Back Pain NEVER Goes Away – Reason #3

Irene Lyon2015-07-20T16:27:30-07:00

Reason # 3 - Physical rehabilitation that does more harm than help. Usually when we feel pain in our back, more often than not, it is the muscle(s) that scream out to us. The muscles feel tight, sore, tender and many times, all of the above. The muscles gets blamed [...]

The 3 Top Reasons Back Pain NEVER Goes Away – Reason #3Irene Lyon2015-07-20T16:27:30-07:00

A perfect anti-aging exercise for the physical body. Just YOU and the floor!

Irene Lyon2019-04-30T13:06:22-07:00

Do you remember the slogan, "Help, I've fallen and I can't get up"? It was from a commercial advertising an alert system you could wear, or have in your home, that would alert a response team (marketed to the elderly) to come to your aid in case of a [...]

A perfect anti-aging exercise for the physical body. Just YOU and the floor!Irene Lyon2019-04-30T13:06:22-07:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! My mission is to give you access to education that is NOT dumbed down. My teachings are for folks who want the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love