WHAT IS UP & DOWN: A MOVEMENT WORKSHOP FOR FUNCTION, FLOW & FREEDOM?
More and more research is telling us that to have a healthy brain and life we MUST put the focus on our body!
This live retreat will be a blend of Feldenkraisian awareness through movement lessons, dance, and lively discussion.
Each day will be rich and full of opportunity to get active and moving in a creative way and to quietly investigate and explore your body and mind with the support of myself and my expert co-teacher, Elia Mrak.
Questions, discussions and full participation of ideas and sharings will be an integral part of these three days.
Vancouver, British Columbia — December 2 & 3, 2017
New York, New York — TBD