Did today’s vlog title catch your interest?
While I know this is in fact a metaphor and not a literal meaning, I thought I’d have some fun with it. Have a listen.
Resources I Share In The Vlog:
VIDEO: What do you do when you have unresolved trauma? Two types of orienting
AUDIO: A 15 minute neurosensory exercise to pause and de-stress
ARTICLE: Cleanse Your Body of Trauma. Nervous System Cleansing 101. Step 1: Orientation