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Media

MediaIrene Lyon2019-04-30T13:05:53-07:00
Irene Lyon2014-01-13T21:04:51-08:00
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Get Down

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Get Down

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Irene Lyon2014-01-13T21:03:19-08:00
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Get Down

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Get Down

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Irene Lyon2014-01-13T21:00:45-08:00
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Get Down

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Get Down

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Irene Lyon2014-01-13T20:58:50-08:00
Get Down
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Get Down

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Get Down

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Irene Lyon2014-01-13T20:53:14-08:00
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Get Down

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Get Down

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Irene Lyon2014-01-13T20:51:33-08:00
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Get Down

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Get Down

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Irene Lyon2014-01-13T20:49:05-08:00
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Get Down

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Get Down

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Irene Lyon2014-01-13T20:48:01-08:00
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Get Down

Get Down

Irene Lyon2014-01-13T20:46:54-08:00
Get Down
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Get Down

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Get Down

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Irene Lyon2014-01-13T20:45:48-08:00
Get Down
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Get Down

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Get Down

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Irene Lyon2014-01-13T20:44:11-08:00
Get Down
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Get Down

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Get Down

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Irene Lyon2014-01-13T20:42:53-08:00
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Get Down

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Get Down

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Irene Lyon2014-01-13T20:40:41-08:00
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Get Down

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Get Down

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Irene Lyon2014-01-13T20:39:29-08:00
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Get Down

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Get Down

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Irene Lyon2014-01-13T16:59:38-08:00
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Get Down

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Get Down

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Irene Lyon2014-01-13T16:55:38-08:00
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Get Down

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Get Down

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Irene Lyon2014-01-12T21:41:33-08:00
Get Down! Back Up Again
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Get Down! Back Up Again

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Get Down! Back Up Again

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Irene Lyon2014-01-12T21:37:11-08:00
Baby Liv: Part 1
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Baby Liv: Part 1

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Baby Liv: Part 1

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Irene Lyon2014-01-12T21:39:49-08:00
Baby Liv: Part 2
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Baby Liv: Part 2

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Baby Liv: Part 2

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Irene Lyon2014-01-12T21:45:13-08:00
A Talk With Elia and Irene
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A Talk With Elia and Irene

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A Talk With Elia and Irene

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Irene Lyon2014-01-12T23:21:59-08:00
Feldenkrais & High Performance Sport
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Feldenkrais & High Performance Sport

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Feldenkrais & High Performance Sport

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Irene Lyon2014-01-12T23:22:09-08:00
4-Points Personal
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“4 Points Personal” Classic Feldenkrais Lesson on Uneven Surface

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“4 Points Personal” Classic Feldenkrais Lesson on Uneven Surface

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Irene

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! I am here to give everybody access to education that is NOT dumbed down and assumes the reader wants the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love

Meet Irene

Latest Posts

  • Real Healing Means Real Feeling
  • How to break up with toxic people
  • My 2021 analogy for healing the nervous system & trauma
  • The origin story of procrastination, self-sabotage, and fleeing from health

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

LEARN MORE

 

This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

For snippets, quotes, and random musings.

 

Writing and more writing. If you like to read, head on over.

For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

Get a weekly dose of nervous system love <3

Every Monday you’ll get an email from us with new education, inspiration …plus time-sensitive updates so you never miss a beat!
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