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Healing Anxiety: A Massive Milestone In My Nervous System Regulation.

Healing Anxiety: A Massive Milestone In My Nervous System Regulation.

Irene Lyon2025-02-18T09:57:57-08:00Anxiety, Healing Trauma, Nervous System Health|

What a day! 6.5 hours, talking with amazing humans! And then, 2+ more hours of online work! But this image is less about my day and such. It is a massive milestone in my nervous system regulation… This is just me stuck in traffic heading back to my hotel. [...]

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! I am here to give everybody access to education that is NOT dumbed down and assumes the reader wants the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love

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