How to avoid hurting yourself (again). Part 2 of 2. By Irene Lyon|2019-04-30T13:06:23-07:00October 27th, 2012|Tags: avoid injury, effects of not recovering, how to recover from injury, major alert mode, natural spontaneous breathing, orienting, past trauma, stress response, trapped in your nervous system|Comments Off on How to avoid hurting yourself (again). Part 2 of 2.
