The ABCs and 123s of Nervous System Regulation

2024-10-05T09:59:23-07:00Healing Trauma, Nervous System Health, Nervous System Regulation|

What if I told you that nervous system regulation is a language – a language that you might have forgotten, but your body already speaks? When rediscovered, this language allows you to release the tension locked in your shoulders from years of stress, quiet the racing thoughts keeping [...]