muscle pain

Is Stress Really the Cause of our Problems?

2021-10-23T13:20:35-07:00

Most people think that stress is to blame for many of our disorders, and that if we remove or minimize the stressors in life and add in some healthier substitutes such as improved diet, more physical activity, mindfulness practices like yoga or meditation, and maybe get more sleep or [...]

Is Stress Really the Cause of our Problems?2021-10-23T13:20:35-07:00

Function Melts Form. Number eight in my FAQ’s and why taking some time to find proper posture is essential for longevity.

2019-04-30T13:06:24-07:00

Function.  Melts.  Form. I LOVE - like so love - those three words in that order. The order is important! It’s a title from a chapter in a book called, How Buildings Learn, by Stewart Brand. When I read it I couldn't let that concept go. What this means is that as [...]

Function Melts Form. Number eight in my FAQ’s and why taking some time to find proper posture is essential for longevity.2019-04-30T13:06:24-07:00