Nervous System Cleansing 101. Step 3: Orientation + Body Awareness + BREATH

This post is Step 3, in a series of posts titled: Nervous System Cleansing 101
Step 1 is here, Step 2 is here.
This post is shorter so you can catch up with the step 1 and step 2.

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The moment you see the word breath, or breathe – do you do just that?
Take a breath, or […]

By |August 4th, 2011|Tags: , , , , , , , |Comments Off on Nervous System Cleansing 101. Step 3: Orientation + Body Awareness + BREATH

Why Going into Your Automatic Freeze Response (aka: Dorsal Branch of Your Parasympathetic Nervous System, or Rest-Digest Mode) can Save Your Skin. Lessons from the Wild

Click here to re-tweet ‘why going into your automatic freeze response can save your skin. Lessons from the wild.

My good colleague-friend Anthony ‘Twig’ Wheeler told me about this video clip a few days back. (thanks Twig!, and thanks to Neal Winbald for having them on his site).

We were chatting about the importance of knowing […]

By |July 29th, 2011|Tags: , , , , , , , |Comments Off on Why Going into Your Automatic Freeze Response (aka: Dorsal Branch of Your Parasympathetic Nervous System, or Rest-Digest Mode) can Save Your Skin. Lessons from the Wild

Nervous System Cleansing 101. Step 2: More Orientation + Body Awareness

If you haven’t checked out Step 1: Nervous System Cleansing 101: Step 1 – Orientation, be sure to do so.

If you don’t, this won’t make that much sense. I’m going to keep this post shorter so you can catch up with the first step of orientation.

Part 3 is here.

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For Step 2, I’m going to add a supplement: […]

By |July 21st, 2011|Tags: , , , , , , |Comments Off on Nervous System Cleansing 101. Step 2: More Orientation + Body Awareness

Cleanse Your Body of Trauma. Nervous System Cleansing 101. Step 1: Orientation

Cleanse Your Body of Trauma with Nervous System Cleansing 101. Step 1: Orientation

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This is the first of a series of posts titled “Nervous System Cleansing 101″.

These posts are an invaluable beginning for learning about the stress response and how to gently navigate out of stressful events in order to bring your focus and your entire […]

By |July 17th, 2011|Tags: , , , , , , |Comments Off on Cleanse Your Body of Trauma. Nervous System Cleansing 101. Step 1: Orientation