Nervous System Cleansing

Why Going into Your Automatic Freeze Response (aka: Dorsal Branch of Your Parasympathetic Nervous System, or Rest-Digest Mode) can Save Your Skin. Lessons from the Wild

2019-04-30T13:06:34-07:00

Click here to re-tweet 'why going into your automatic freeze response can save your skin. Lessons from the wild. My good colleague-friend Anthony 'Twig' Wheeler told me about this video clip a few days back. (thanks Twig!, and thanks to Neal Winbald for having them on his site). We were [...]

Why Going into Your Automatic Freeze Response (aka: Dorsal Branch of Your Parasympathetic Nervous System, or Rest-Digest Mode) can Save Your Skin. Lessons from the Wild2019-04-30T13:06:34-07:00

Nervous System Cleansing 101. Step 2: More Orientation + Body Awareness

2019-11-22T18:28:58-08:00

If you haven't checked out Step 1: Nervous System Cleansing 101: Step 1 - Orientation, be sure to do so. If you don't, this won't make that much sense. I'm going to keep this post shorter so you can catch up with the first step of orientation. Part 3 is [...]

Nervous System Cleansing 101. Step 2: More Orientation + Body Awareness2019-11-22T18:28:58-08:00

Cleanse Your Body of Trauma. Nervous System Cleansing 101. Step 1: Orientation

2019-11-22T18:26:35-08:00

This is the first of a series of posts titled “Nervous System Cleansing 101″. These posts are an invaluable beginning for learning about the stress response and how to gently navigate out of stressful events in order to bring your focus and your entire body back to the [...]

Cleanse Your Body of Trauma. Nervous System Cleansing 101. Step 1: Orientation2019-11-22T18:26:35-08:00