Regulation

What a Regulated Nervous System Actually Feels Like (Students Share Their Results)

2026-05-10T13:28:21-07:00Nervous System Health, Pain & Chronic Illness, Special Topic Lectures & Q&As|

True story: In one of my professional training sessions focused on working with early and developmental trauma work, I remember our primary teacher, Kathy Kain, say:  “I talk to my clients a lot about their poop!” Some might laugh at that. Others might feel a twinge of “is [...]

SmartBody SmartMind™ (SBSM): what you get, how it works, why it’s different

2024-08-28T02:58:00-07:00Healing Trauma, Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity, Movement. Awareness., Nervous System Health, Nervous System Resiliency, SmartBody SmartMind, Trauma & Survival Physiology|

A run-down of my 12-week nervous system rewire program: zero hype, just the facts. * * * 1. What you get > Pre-Game Video Series: a 5-part series designed to help you start strong before the first week begins by addressing things like resistance, rest, food, exercise, and [...]