somatics

SBSM Foundations Is Here (And Why Regulation Isn’t as Simple as It Sounds)

2026-08-17T00:07:33-07:00Irene's Musings, Nervous System Regulation, SmartBody SmartMind|

Late last week, I was inspired to record a short video based on a YouTube comment I read: ‘It’s hard to believe that the human biology requires such an intricate and deep level of complexity, for something that is a basic biological function. A regulated NS (nervous system) [...]