My team and I have been editing previous lectures and long form Q&A session I’ve done over the years, and re-posting so you can watch without me scrolling looking for questions, or any other distractions. 🙂

This Edited Replay is from Spring of 2021 wherein I dive into ‘How Trauma Is Really Released.’ It was a popular one, so we wanted to highlight it again. Here are are a couple comments from the original lecture that caught my eye:

“Thanks Irene, I’ve seen a lot of your video’s, but this one was so overall complete, so clear and interesting. So basic and yet layered. Many new details that gave me ‘ aha’ moments and even more compassion for people with trauma. Love to learn more about myself and others every time via your work.”

“Wow I love this and I am learning stuff that I have never heard of, despite the fact that I have been trying to find out what is ” wrong ” with me for 30 years now. I saw psychiatrist and psychologists and counselors, I watched videos and read books etc. and never seen or heard anything that I am hearing Irene saying. I have chronic pain and with it 3 other autoimmune diseases. This is the first time I get to understand what is happening to me instead of feeling hopeless and helpless and cursed. What a gift you are to me Irene, thank you so so much.”

Have a watch!

For the live unedited version, along with timestamps, visit this link: https://youtu.be/K2VKgBX9QrE

* * *

Resources I mention in this lecture:

► SmartBody SmartMind https://smartbodysmartmind.com/

► The Polyvagal Theory. Explained https://youtu.be/8AnHlx3qZ30

► All THINGS Polyvagal. Plus Q&A with Irene. https://youtu.be/8HkIzCWjzdI

► HOW TO DE-STRESS IN 7-STEPS https://irenelyon.com/7-steps-opt-in-IL

► HEALING TRAUMA 3-Part Video Training https://irenelyon.com/healing-trauma-

► HOW TO DE-STRESS IN 7-STEPS https://irenelyon.com/7-steps-opt-in-IL

► 4 STEPS TO BEAT YOUR INNER RESISTANCE https://irenelyon.com/4-steps-to-beat

► Dr. Bruce Perry https://www.bdperry.com/

► Functional Freeze Explained https://youtu.be/DmJtHB__ji0