I’m in Europe!

Stockholm, to be exact, and getting all rested up and on European time so I can teach my first overseas Up & Down workshop with my teaching partner and dear friend, Elia Mrak. I’ll be posting clips from the workshop and the Swedish sights as my team and I explore a new city, so be sure to follow me over on Instagram if you haven’t already.

From Sweden, we’ll be heading over to the UK and teaching three back-to-back workshops in Brighton!

About a month ago, I sent out a ‘month in review’ email to highlight the new vlogs that had come out, as well as other online content I didn’t want you to miss.

And just like that another four weeks have flown by!

Here’s a recap in case you didn’t watch them all, or maybe you’re brand new here and you didn’t catch ‘em at all. Either way, enjoy, learn and dig in.

Bon appetit 🙂

Vlog Posts

The Polyvagal Theory. Explained.

3 Things To Know When Healing Anxiety

What do you do when you have unresolved trauma? Two types of orienting.

Does shaking heal trauma?

Q&A

This past month I’ve done two Q&A live chats (also on YouTube)

Working with Anxiety & Anger!

Healing Trauma, Anxiety, Cathartic Practices, Kundalini awakenings & MORE!

Articles

Oh, and I got three new articles for you too. Check them out: 

Empower yourself: restore your healthy aggression

What makes a highly sensitive person so sensitive? 

How to deal with sadness 

* * *

Something that I’m learning more and more as I put my own principles into practice is that so long as we are true to ourselves and our needs, and continue to stay curious and follow our gut and impulses, we will take in, learn, and come across that which we need the most. 

I believe this wholeheartedly, so while I know all those resources above might seem like so much that you want to click away and say forget about it!…please know you are here for a very good reason and use those spidey senses to take in the one piece that is drawing you in the most. 

I’ll be back in your inbox next week with a brand new vlog that is all about the power of neuroplastic healing sequencing (my specialty so I can’t wait to share it with you!). 

Stay tuned and be well. 

Signing off from Stockholm, 

Allt gott, 😉