adrenal fatigue Archives

Inner work doesn’t have an expiry date
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Inner work doesn’t have an expiry date

Healing Trauma, Nervous System Health

Inner work doesn’t have an expiry date

Irene Lyon2020-12-11T14:58:08-08:00

More and more, I've been reminding folks via my Q&A calls and live streams that we've been programmed to, and I generalize here: "Only take care of ourselves when something goes terribly wrong." Meaning, we wait until it is almost too late to clean up our behaviours [...]

Inner work doesn’t have an expiry dateIrene Lyon2020-12-11T14:58:08-08:00

The 2 Little Known Stages of Adrenal Fatigue and What You Can Do to Fix It
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The 2 Little Known Stages of Adrenal Fatigue and What You Can Do to Fix It

Breakthrough Burnout, Nervous System Health, Nervous System Resiliency

The 2 Little Known Stages of Adrenal Fatigue and What You Can Do to Fix It

Irene Lyon2022-02-12T19:50:29-08:00

Friendly Warning: this blog post is a long one. It’s been curated to give you everything you need to know so you can turn around your adrenal fatigue and a whole lot more. PLEASE READ THE ENTIRE POST. If you drop off too early, you won’t receive all [...]

The 2 Little Known Stages of Adrenal Fatigue and What You Can Do to Fix ItIrene Lyon2022-02-12T19:50:29-08:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! I am here to give everybody access to education that is NOT dumbed down and assumes the reader wants the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love