Feldenkrais class Archives

Ready for your next Feldenkrais Movement Class? Baby Liv paves the way.

Irene Lyon2019-04-30T13:06:22-07:00

The foundations of human movement development, meaning how our movement started from day 1, is the purest form of human learning that exists. When we can approach new tasks, projects, actions, tough and risky situations, with the principles that build the foundations of early childhood movement development...you can't go wrong. [...]

Ready for your next Feldenkrais Movement Class? Baby Liv paves the way.Irene Lyon2019-04-30T13:06:22-07:00

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]

Irene Lyon2019-04-30T13:06:31-07:00

Click here to re-tweet "How to be Comfortable Sitting on The Ground. Step 1 - Lengthen Those Tight Hamstrings." This morning I taught a Feldenkrais Movement Class (aka: "ATM", or Awareness Through Movement) at a local bistro, Alta Bistro. One of the managers loves ATM, and he really wanted to [...]

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]Irene Lyon2019-04-30T13:06:31-07:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! My mission is to give you access to education that is NOT dumbed down. My teachings are for folks who want the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love