Most people think that stress is to blame for many of our disorders, and that if we remove or minimize the stressors in life and add in some healthier substitutes such as improved diet, more physical activity, mindfulness practices like yoga or meditation, and maybe get more sleep or take [...]
Are you a healing modality junkie? Want to get rid of the addiction? Real life. Real stories. Here. Now.
For this post I've decided to share a wonderful letter that I recently received from one of my clients. It is timely as the Olympics are in full swing in London, England. Karen was a highly competitive gymnast in her younger years and now she is starting to realize how [...]