On the Science and Soul of Movement. Diversify for Optimal Results.

2024-04-26T21:16:14-07:00Healthy Nervous System Lifestyle, Live Events, Movement. Awareness., Nervous System Resiliency|

A few days back I had a Skype chat with my dear friend and dance teacher Elia Mrak. It was unrehearsed and REALLY FUN! He and I are gearing up for a weekend workshop in Vancouver, BC, we want to give people an idea about our philosophies, our teaching [...]