self-awareness

Why Mindfulness Practices Don’t Always Work – Learning the Groundwork to Meditation.

2022-06-13T13:19:22-07:00

Do you find it hard to meditate? Meditation has become quite the fad as of late. Dare I say - “en vogue”? The February 3rd edition of Time magazine, featuring a cover photo of a luminescent woman, lures you in to read about “The Mindful Revolution” and “The science of [...]

Why Mindfulness Practices Don’t Always Work – Learning the Groundwork to Meditation.2022-06-13T13:19:22-07:00

Why I’m Sore. The Good Kind Of Sore.

2019-04-30T13:06:21-07:00

I will admit that this weekend my body has been sore. The good kind of sore. Here's Why I did an intense series of "leg exercises" the other day at the local YMCA. I put leg exercises in quotations because it wasn't a generic squat or machine-driven leg exercise that [...]

Why I’m Sore. The Good Kind Of Sore.2019-04-30T13:06:21-07:00

Self-awareness and personal improvement. It starts with lingering in the habit.

2019-04-30T13:06:25-07:00

I took this short video at the start of a 3-hour workshop I was teaching in Vancouver titled "Ditch Those Orthotics". As with most Feldenkrais-based teachings you start with self-inquiry and the act of simply noticing what you do. What are the discrepancies to your right or left when you [...]

Self-awareness and personal improvement. It starts with lingering in the habit.2019-04-30T13:06:25-07:00