Why Mindfulness Practices Don’t Always Work – Learning the Groundwork to Meditation.

By |April 18th, 2014|Tags: , , , |Comments Off on Why Mindfulness Practices Don’t Always Work – Learning the Groundwork to Meditation.

Why I’m Sore. The Good Kind Of Sore.

By |June 30th, 2013|Tags: , , , , , , , |Comments Off on Why I’m Sore. The Good Kind Of Sore.

Self-awareness and personal improvement. It starts with lingering in the habit.

By |June 7th, 2012|Tags: , , , , , , |Comments Off on Self-awareness and personal improvement. It starts with lingering in the habit.