As promised last week, today I have a new ‘round two’ talk with one of our younger SmartBody SmartMindTM (SBSM) alums, Jerika.
Jerika and I had our first talk back in February 2024, where we covered in detail what led her to (desperately) seek out nervous system healing work.
While we cover the short story of what happened to her in our most recent talk that airs today, I especially recommend taking some time to watch our talk from 2024 if you’ve been harmed by doing too much ‘vagus nerve’ healing all at once (or really any form of healing that has led to you being incapacitated, unwell, and really scared).
Have a listen, learn, and get inspired!
A note I’d like to leave you with…
I caught a comment on the teaser video we posted last week that’s worth reading (and I’ve included my reply):
This message goes out to those here who are JUST starting their nervous system healing path with me. Remember this: Jerika was once starting out too, just like you!
I cannot encourage everyone here enough to commit, show up, and bring some healthy discipline into your life with, at the minimum, nervous system basics, as they can go a long way.
If you have yet to start out with practices, I’ll be opening up SBSM Foundations to new members in the coming few weeks, so stay tuned and get on the waitlist here. ‘Foundations’ is a new SBSM offering infused with the basics of nervous system health, prompts for integration, and lessons that encourage lifestyle change (plus solid nervous system education!).
Another way to get a little practice in is via my popular Drop-In Class replays.
For those who have access to my curriculums (either ‘21 Day’ or the legacy version of SBSM), as some say: keep on keeping on!
PS I caught this video the other day and I can’t stop watching it. It’s a beautiful example of strong boundaries with care (‘gladiator’ vibes). Here’s the direct post, if you are on Instagram.
