Healthy Nervous System Lifestyle Archives - Page 16 of 16

Practical guidance, neurosensory exercises, movement & exercise, somatic experiencing, circadian health, sleep

My research with higher intensity strength training, why high intensity exercise is essential and introducing “The Healthy Skeptic”

Irene Lyon2024-04-30T15:39:19-07:00Healthy Nervous System Lifestyle, I'm Smitten-With...|

One of the things I am really excited about is bringing in other bloggers and highlighting them on The Human Groove. It seems my generation (those born somewheres between 1975/73ish to 1982/85ish) are seeing the importance of sharing, collaborating and not being afraid to trade our secrets. Openly. I [...]

Inspired by Paul Hawken: An unnamed article about human healthcare and planetary care.

Irene Lyon2024-04-26T23:24:16-07:00Healthy Nervous System Lifestyle, I'm Smitten-With..., Unabriged Musings: Anecdotes from personal life|

This article was originally written for a magazine that focuses on outdoor sports and mountain life. We never ended up using it. But I like it and a few others have too. So thought I'd repurpose for my own site! * * * In the spring of 2010 I [...]

Feldenkrais Teachings and Being a Ninja: Can you see the difference – Hands forward or backwards?

Irene Lyon2024-04-26T23:25:00-07:00Healthy Nervous System Lifestyle, Movement. Awareness.|

(This post will be one of many to come that will fit into the “All Things Feldenkrais: The Amherst Diaries” feature which you see on the right side of the page. Here you will find writings, ideas, practical application, video, audio and 'all things Feldenkrais'. Moshe Feldenkrais' theories and [...]

Smitten-with Sausalito and Spontaneity: What makes a ’30-something’ girl glow

Irene Lyon2024-04-26T23:29:31-07:00Healthy Nervous System Lifestyle, I'm Smitten-With..., Unabriged Musings: Anecdotes from personal life|

(“Smitten-With” will be a feature on The Human Groove that will speak of funky things that I come across – people, places, spaces, books, articles – basically stuff I am “smitten-with”.) I was in Sausalito back in August. These lovely mailboxes seemed a little lonely. So I took their [...]

Feldenkrais and “The Next 25 Years” Goes Viral?

Irene Lyon2024-04-30T15:35:53-07:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity, Movement. Awareness.|

Click here to re-tweet Feldenkrais and The Next 25 Years Goes Viral. Experience in yourself what happens when you watch fresh, curious and unabridged life create and craft a new nervous system along with the world that goes with it! https://www.youtube.com/watch?v=D9Ko7U1pLlg I had a hunch 2 years ago that [...]

Would You Drive a Ferrari That Way? The world needs all our cylinders now

Irene Lyon2024-04-26T23:32:48-07:00Healthy Nervous System Lifestyle, Irene's Musings, Unabriged Musings: Anecdotes from personal life|

The men in Maranello would not be proud Imagine what would happen if a Ferrari was only driven in first gear, no long stretches, no crossfall camber, and following instructions from the manual as to the correct and precise timing in which you ‘drop the clutch’? It just doesn’t [...]

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I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! I am here to give everybody access to education that is NOT dumbed down and assumes the reader wants the truth — even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love

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