diversified movement

On the Science and Soul of Movement. Diversify for Optimal Results.

2021-10-23T13:22:37-07:00

A few days back I had a Skype chat with my dear friend and dance teacher Elia Mrak. It was unrehearsed and REALLY FUN! He and I are gearing up for a weekend workshop in Vancouver, BC, we want to give people an idea about our philosophies, our teaching [...]

On the Science and Soul of Movement. Diversify for Optimal Results.2021-10-23T13:22:37-07:00

What I predict is the next big thing…from industry to diversity (of movement that is).

2021-10-23T13:12:43-07:00

Are you someone who doesn't want to spend multiple hours a week going to various fitness and group classes to improve your flexibility, strength, balance and self-awareness? This was me 12 years ago. I was rehabbing a nasty knee injury and was spending close to 2 hours everyday [...]

What I predict is the next big thing…from industry to diversity (of movement that is).2021-10-23T13:12:43-07:00