On the Science and Soul of Movement. Diversify for Optimal Results.

A few days back I had a Skype chat with my dear friend and dance teacher Elia Mrak.

It was unrehearsed and REALLY FUN!

He and I are gearing up for a weekend workshop in Vancouver, BC, we want to give people an idea about our philosophies, our teaching styles and why we are so bloody excited […]

By |August 9th, 2013|Tags: , , , |Comments Off on On the Science and Soul of Movement. Diversify for Optimal Results.

What I predict is the next big thing…from industry to diversity (of movement that is).

 

Are you someone who doesn’t want to spend multiple hours a week going to various fitness and group classes to improve your flexibility, strength, balance and self-awareness?

This was me 12 years ago.

I was rehabbing a nasty knee injury and was spending close to 2 hours everyday doing various muscle specific exercises, stretches, using crazy balancing […]

By |December 30th, 2012|Tags: , , , , , , , , |Comments Off on What I predict is the next big thing…from industry to diversity (of movement that is).