What I really want you to know, and what’s often misunderstood, is that nervous system rewiring and improving regulation (of the nervous system) is ALL about improving mental health. (And all the by-products that come with this, such as more restful and restorative sleep, improving our immune [...]
Some concepts are tricky to explain. Especially when it comes to how the human system heals in miraculous ways. Anita Moorjani’s memoir, Dying To Be Me, is one account of a miraculous “cure” that science can’t explain (a fabulous book that I highly recommend!). Same with the many [...]
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