SmartBody SmartMind™ (SBSM): what you get, how it works, why it’s different

2024-08-28T02:58:00-07:00Healing Trauma, Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity, Movement. Awareness., Nervous System Health, Nervous System Resiliency, SmartBody SmartMind, Trauma & Survival Physiology|

A run-down of my 12-week nervous system rewire program: zero hype, just the facts. * * * 1. What you get > Pre-Game Video Series: a 5-part series designed to help you start strong before the first week begins by addressing things like resistance, rest, food, exercise, and [...]