I grew up watching the Incredible Hulk, like old school Lou Ferrigno, and I just had a chance to see an early screening of a new movie called Gym Rat, where good old Lou (not as the Hulk) played a significant cameo appearance. Gym Rat is a movie [...]
Have you ever experienced:Â Tight muscles that never seem to relax (no matter how much you stretch them or get massaged)? Unexplainable pain that surfaces in certain body parts (muscles, joints, or entire limbs), even though you didn't do anything differently that day, or even that week? A [...]
The anatomy of trauma: it's time to connect the dots. My YouTube channel turned 15 years old earlier this year ? FUN FACT: The first video I posted was based on high performance sport and the Feldenkrais method. If you are interested, check it out. This is also [...]
Hey everyone! My team and I have pulled together a short video that dives into the essentials of anxiety. When you click play, you’ll hear my husband (and colleague) Seth Lyon speaking. It’s from a masterclass that we co-taught earlier this year. All on anxiety. So if you, [...]
Have you ever felt sure that you’re making your own choices, setting your own course—only to realize, later, that you were stuck on autopilot all along? Imagine this: You’re driving down a familiar road, one you’ve taken hundreds of times… You’re thinking about your day, maybe replaying an [...]
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