survival responses

Nina Bull’s forgotten theory + a shift in how we approach somatic healing

2026-09-20T11:34:15-07:00Feldenkraisian Learning, Trauma & Survival Physiology|

This week I have for you a solo vlog that shares a core teaching straight out of the SmartBody SmartMind (SBSM) program that explores the deep connection between what is happening in our environment and how our nervous system might respond. I also introduce you to a relatively [...]

The link between anxiety & fight, flight, freeze (aka: our survival responses)

2024-09-19T07:46:34-07:00Anxiety, Live Events, Mental Health & Neuroplasticity, Nervous System Health|

I’ve got something a little different to share with you this week…  If you’ve ever struggled with anxiety, this might be especially helpful for you. Even if you’re reading this, thinking, ‘Nah, that’s not me. No anxiety here,’ I’ll nudge you to pay attention.  Anxiety isn’t just mental [...]

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