tight hamstrings

Got Tight Hamstrings? Try This *NEW* Audio Lesson I’ve Made Just For This.

2024-03-11T10:37:19-07:00

Click HERE access the lesson. (I'll encourage you to first read this article before trying this lesson). ~ ~ ~ One of the more common complaints I hear from my clients is that their hamstring muscles are super duper tight. No matter how much stretching and yoga they do [...]

Got Tight Hamstrings? Try This *NEW* Audio Lesson I’ve Made Just For This.2024-03-11T10:37:19-07:00

Get rid of hamstring strains and lower back pains. The non-stretching way!

2024-03-11T11:02:19-07:00

People often don't believe me when I say, "I haven't stretched in ten years". It's true. Sure I move and have a practice of body awareness that involves feeling where I might have a few tight spots here and there, but I no longer hold static stretches for long [...]

Get rid of hamstring strains and lower back pains. The non-stretching way!2024-03-11T11:02:19-07:00

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]

2019-04-30T13:06:31-07:00

Click here to re-tweet "How to be Comfortable Sitting on The Ground. Step 1 - Lengthen Those Tight Hamstrings." This morning I taught a Feldenkrais Movement Class (aka: "ATM", or Awareness Through Movement) at a local bistro, Alta Bistro. One of the managers loves ATM, and he really wanted to [...]

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]2019-04-30T13:06:31-07:00