toxic relationships Archives

The connection between nervous system dysregulation & toxic, abusive relationships
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The connection between nervous system dysregulation & toxic, abusive relationships

Nervous System Health, Nervous System Resiliency, Uncategorized

The connection between nervous system dysregulation & toxic, abusive relationships

Bonnie McRae2023-01-18T16:47:15-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Healthy relationships are vitally important for our health and well-being. So why do we sometimes find ourselves in painful relationships that aren’t good for us? The answer is quite simple. And that’s [...]

The connection between nervous system dysregulation & toxic, abusive relationshipsBonnie McRae2023-01-18T16:47:15-08:00

How to Set Healthy Boundaries in a Toxic Relationship
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How to Set Healthy Boundaries in a Toxic Relationship

Nervous System Health, Video

How to Set Healthy Boundaries in a Toxic Relationship

Irene Lyon2020-12-14T17:05:12-08:00

In this Q&A video, I answer a difficult question around how to set healthy boundaries when a spouse is being, um, not so nice. Not an easy one to answer – but we need to have these important conversations around relationships, and what it takes to ensure we set boundaries [...]

How to Set Healthy Boundaries in a Toxic RelationshipIrene Lyon2020-12-14T17:05:12-08:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! My mission is to give you access to education that is NOT dumbed down. My teachings are for folks who want the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love