unhealed trauma Archives

Ayahuasca destroyed my nervous system
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Ayahuasca destroyed my nervous system

Nervous System Health, Nervous System Resiliency, Uncategorized

Ayahuasca destroyed my nervous system

Bonnie McRae2022-11-10T13:59:29-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Ayahuasca and other plant medicines are getting a lot of attention these days. Some major names in the fields of health and healing are endorsing their therapeutic potential. And to be honest, [...]

Ayahuasca destroyed my nervous systemBonnie McRae2022-11-10T13:59:29-08:00

Why you’re waking up in a panic attack
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Why you’re waking up in a panic attack

Nervous System Health, Nervous System Resiliency, Uncategorized

Why you’re waking up in a panic attack

Bonnie McRae2023-01-18T17:04:06-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Night terrors are REAL. And they happen for a very real, nervous system-related, reason: “I suddenly wake up, sometimes not even knowing who I am, with a fast heartbeat and trembling from [...]

Why you’re waking up in a panic attackBonnie McRae2023-01-18T17:04:06-08:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! I am here to give everybody access to education that is NOT dumbed down and assumes the reader wants the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love