A little while back, I was having some troubles sleeping.
You know. Tossing, turning, worrying. And – because I am the luckiest girl in the world – my sweetie (Seth) recorded this guided meditation to help me drift into some much needed slumber. I loved the imagery so much that I thought, “Hey, others might like this too!”. So, this afternoon, with his recording savvy, and ability to compose ‘quaint little jingles in a blink of an eye’, he put together this little audio gem.
Maybe it will help you relax and take a breath (or two, or three).
Enjoy (just click on the link below)!