So much in that subject line, right?
A few weeks ago, I wrote a postl that went a little viral via my social feeds, so I felt like making a video about some concepts that I feel are important to understand when it comes to this work of becoming more regulated and masterful with our body and nervous system.
I’m going to keep this text short and urge you to move over to my channel to watch this video, so you can better understand what we are doing here – i.e., we do not want to reset our nervous system (we can’t!), we want to rewire and heal it.
Have a look.