So much in that subject line, right?
A few weeks ago, I wrote a postl that went a little viral via my social feeds, so I felt like making a video about some concepts that I feel are important to understand when it comes to this work of becoming more regulated and masterful with our body and nervous system.
I’m going to keep this text short and urge you to move over to my channel to watch this video, so you can better understand what we are doing here – i.e., we do not want to reset our nervous system (we can’t!), we want to rewire and heal it.
Have a look.
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Extra Resources to Complement the Vlog:
VLOG: Why everyone can heal, but not everyone will
VLOG: A simple analogy for nervous system healing
VLOG: From almost dying, to thriving: a story of nervous system healing in action
VLOG: Should we biohack the vagus nerve?
VLOG: “My baseline pain scale is now zero” The power of starting, learning, & healing