I hope you take time to watch my final video of 2025. 

It’s getting some heartfelt comments, this one especially spoke to me:

@michellekidd9679
2 hours ago
What I would say very clearly having just completed my first round of SBSM is ‘ there is so much I didn’t understand and I was looking for a bridge between the intellectual mind and the emotions”. This video is that for me – listening to Irene I go” oh now I get it”.

I think this video would be a great addition prior to SBSM and the 21 nervous system reset because it explains what we’re about to learn in a way I understand. Thank you

When I recorded this video I had everyone here in mind…

It is for those who are deep in practice with me. 

It is also for those in practice with me who are still not quite “getting it” (don’t worry if this is you, this work is not simple to ‘get’ at the outset, but trust me, keep going).

It is also for those who are planning to start the healing path with me in 2026.

It is also a slower video, wherein I:

> Reflect on the past (and next) 15 years,

> Speak about our regulation birthright and why healing our trauma is not natural to our DNA (so I hypothesize that this might be why it can take a little bit to “get it” when we first start out), 

> Take some time to teach what integration really means via orienting and following impulse,

> Share a bit around the past year mentoring students to become Scientuitive Practitioners!

I hope the slower nature of this video, plus the wide variety of themes—all of course focused on advancing our nervous system regulation—orients you to the vast nature of this work and how important it is.

Have a watch:

Online Offerings

Coming up in the New Year…

Always open > 21 Day Nervous System Tune-Up is always open for new members, start today.

Early March > The next 12-week live session of SmartBody SmartMind (SBSM) will enrol new members in late February (get on the waitlist today).

Free Summit > The Trauma Super Conference Online Summit will be opening up for registration on January 5. My talk with host Alex Howard focuses on training future somatic practitioners (it’s a juicy one!). 

New Classes with Seth > My husband and colleague Seth will be teaching some new classes in the New Year, focused on embodied energy healing and working with addictions from a somatic and trauma-informed lens.

Big thanks to all here who keep reading, watching, learning, and healing.

The universe knows who you are, so keep it up!