IN THIS EPISODE – Amanda Montalvo speaks with Irene Lyon, MSC. and nervous system expert, about:
- Irene’s background and what brought her to the work she does today
- Signs that your nervous system is out of balance
- What you need to know when it comes to healing your nervous system
- Survival stress and how it impacts our nervous system
- Constantly calming ourselves and the window of tolerance
- The best way to start healing our nervous system
