A few weeks ago someone asked me this question: “Why is it that some people are feeling better than ever in our current global crisis? Sleeping better, symptoms decreasing, and so on...” In this week’s video I break down why that might be true for some. Also, I [...]
Yes, I know. The topic of this week’s vlog is intense but let’s face it, these are intense times. The universe has given me a permission slip to talk about the children and why it is utterly important to protect them and treat them with respect, kindness, and [...]
Hi there, In this week’s video, I outline three very important steps for staying sane and somatic in stressful times. Now, it is important to know these three steps are the EXACT same steps I’ve been teaching and preaching for 10+ years, but I think a review is [...]
There are many roads that can help us go from being stuck to in flow, and one of them is a principle and practice called pendulation. This term was popularized by the founder of Somatic Experiencing, Peter Levine, to describe a way of being with an intense experience [...]
I just wanted to write this post to remind you of the many free resources you have access to via my website and YouTube Channel, and all of them, as you may have guessed, are geared towards helping you become more educated and regulated when it comes [...]
It goes without saying that we need our breath. It keeps our cells fed and free of waste products. The other thing that goes without saying is there’s a LOT of confusion around the best way to breathe, how to practice breathing, and how we can use it [...]
A lot of people think intuition is just for psychics, but rest assured, it is not. Intuition is our biological birthright and when we are regulated (in our nervous system) we ALL have access to this supersonic skill. When we have it online it guides us. It tells [...]
If you’ve been following me for a long time, or even just a little while, you’ll know that I talk about the fight, flight, and freeze survival strategies that we humans use to stay safe when we are in the midst of scary things that are happening to [...]
One of the more common questions my team and I get is around helping the kids. It might be their kids, the kids they teach at school, their grandkids, their nieces, nephews, and so on. Specifically, the question is around how to help the kids who are struggling [...]
This article was originally posted by Irene on the Medium platform on November 30, 2016. * * * The mind-body industry is captivating. It’s slick marketing and soulful promises. The hip clothing lines, pretty faces and exotic retreat centres promise to draw us away from the daily [...]
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