A catch-all for miscellaneous posts that don’t ‘fit’ anywhere else
My story goes something like this In 2001, my kneecap spontaneously broke in half while I was walking down a flight of stairs. Yep, you read right. And 'Ouch' is right too! It was a complication from an ACL (anterior cruciate knee ligament) surgery, and, it was without a [...]
Stubbing my toe in Berkeley I was walking quite fast through the residential area of Berkeley, California, this past October. I was wearing my open-toed Birkenstock sandals when BAM! “Ouch, #!^*…Oh, that REALLY hurts...” An uneven slab of sidewalk had put an abrupt stop to the forward motion of my second toe [...]
I want to cultivate a tribe of folk who are truly interested in becoming 'curators' of their own bodies. I've written more about this idea here, but in essence, here's the shortened version: When we actually understand how our body works, what its default states & grooves are, how to [...]
I ended Part 1: Refining the Somatic Practices: The Story of Jenny and Susan, with this question: "How can we evolve our somatic practices to meet the changing needs of people, not to mention the diversity of people coming to us, especially in a class format?" First of all, [...]
This post is more like a mini e-book. Please don't be scared. Many words, but trust me, it could potentially lead you to many more words in the form of books. Yes books. Remember books? Do you still read books? This post is a compilation of books, mostly non-fiction [...]
The men in Maranello would not be proud Imagine what would happen if a Ferrari was only driven in first gear, no long stretches, no crossfall camber, and following instructions from the manual as to the correct and precise timing in which you ‘drop the clutch’? It just doesn’t [...]
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