“Understanding how stress gets stored in our bodies and supporting our bodies to resolve it, allows us to heal from past trauma.”

Did you catch my guest appearance on Dr. Doni’s podcast, ‘How Humans Heal’? If not, you can check it out below

3 key things we covered were:

  1. Why healing at a somatic (body) level is key and what it involves
  2. Disassociation and how to bring your attention to being in your body
  3. How small, incremental steps can gradually rewire the nervous system

Listen, learn, ask questions, and repeat!

Irene xo