IN THIS EPISODE – In Part One of this two part talk, Mary Baird-Wilcock, CSEP welcomes special guest, nervous system specialist, Irene Lyon who is simplifying how to listen to your body. As a Somatic Experiencing (SE) Practitioner, she helps people work through their anger, depression, and better tap into their life force energy. As she puts it, “when you tune up your nervous system, you rev up your entire life.” This is the secret to becoming your own medicine. Here’s how. My special guest today is Irene Lyon and she’s simplifying how to listen to your body. We tackle and simplify all aspects of it, including: Why it’s important to focus on regulating your nervous system first and what the warning signs are when something isn’t right inside your body. A few exercises to try that will help you better listen to your body and stabilize your nervous system when you’re stressed. What “survival stress” is and how there is a better way to approach our challenges in work and in life, instead of burning out.