IN THIS EPISODE – Courtney Townley speaks with Irene Lyon who helps people to heal and honor their nervous systems, so they can create real, sustainable change and, ultimately get the most out of every aspect of their life. Irene has loads of education to back-up her work, which includes: degrees in exercise physiology and biomedical science. She is a certified Feldenkrais practitioner and certified Somatic Experiencing Practitioner.