IN THIS EPISODE – What if we stopped listening to our heads and instead listened to our bodies? Kelsey Abbott talks with Irene Lyon, MSC and nervous system expert, about how we experience trauma in our bodies, and how we can sometimes process that trauma in our heads but forget to help our bodies heal from it as well. We also talk about how that unhealed trauma can resurface decades later as a physical thing that we struggle to resolve because we don’t realize the true nature of its root cause. There is so much gold in this conversation. Drink it up.