IN THIS EPISODE – Amanda Montalvo speaks with Irene Lyon, MSC. and nervous system expert, about:

  • Irene’s background and what brought her to the work she does today
  • Signs that your nervous system is out of balance
  • What you need to know when it comes to healing your nervous system
  • Survival stress and how it impacts our nervous system
  • Constantly calming ourselves and the window of tolerance
  • The best way to start healing our nervous system