IN THIS EPISODE – Kate Kavanaugh talks with Irene Lyon who breaks down not just the fundamentals of the nervous system but just how fundamental healing your nervous system is. You’ll learn about: How the nervous system is set in early childhood and how that forms the foundation for how we interact with the world. How we can harness neuroplasticity and the same regeneration and resiliency we see in nature to begin to shift the way our nervous system is regulated. Myths around the hacks and quick fixes that dominate the wellness sphere these days. Irene’s own story of how injuries and childhood experiences shaped her journey. How healing the nervous system isn’t just about the individual, but also about the next generation. Is the vagus nerve overhyped? Why meditation may not be working for you. Why a preconception nervous system reset may be in order. What nature teaches us about the nervous system.