IN THIS EPISODE – Join Kitty Martone in her discussion with nervous system expert, Irene Lyon. No amount of talk therapy can touch the trauma stored in your nervous system, BUT what Irene Lyon does, can. Irene talks about : Traumatic brain injury. Hormone imbalance. How the way we view the world due to trauma, and what we have taken on in our nervous system throughout conception, affects us throughout our lives. What stress and trauma do to hormone health and how it triggers gut health issues, autoimmune issues, and hormone imbalance. How cortisol levels relate to anxiety, panic attacks, insomnia, and nervousness. How all of this relates to trauma that we carry in our nervous system affecting our cortisol issues and high adrenaline despite what we may do.