I can’t tell you how many times I’ve read comments from folks over the last decade wherein it is just assumed that it is impossible to fully heal and restore real regulation back to the nervous system, and of course the human being who contains that system, when [...]
I teared up at the end of this talk... NOTE: This long-form interview is essential for the mom here who’s living with postpartum depression (or anyone who thinks they know someone who is). It’s also for those who are still in their child-bearing years, but are maybe not [...]
Welcome to your weekly dose of nervous system love! Today’s share is inspired by another great question from a member of my online community: "Is it possible to be in freeze and fight at the same time/switching back and forth between the two states? (I felt disconnected and [...]
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