Most people think that stress is to blame for many of our disorders, and that if we remove or minimize the stressors in life and add in some healthier substitutes such as improved diet, more physical activity, mindfulness practices like yoga or meditation, and maybe get more sleep or [...]
Are you a healing modality junkie? Want to get rid of the addiction? Real life. Real stories. Here. Now.
For this post I've decided to share a wonderful letter that I recently received from one of my clients. It is timely as the Olympics are in full swing in London, England. Karen was a highly competitive gymnast in her younger years and now she is starting to realize how [...]
Some science lingo and a few realities – we need to understand – to be a healthy human on this planet.
Reader beware - I must be a bit of a science geek on this post. After all I'm a Body Scientist so here we go...... Stress response and the human body Let’s face it, stress is just an inevitable part of life. It comes into our life and, we hope it [...]