Fitness Archives - Irene Lyon

The “Real” Reason Why We Can’t Break Our Habits.
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The “Real” Reason Why We Can’t Break Our Habits.

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The “Real” Reason Why We Can’t Break Our Habits.

Irene Lyon2019-12-18T11:49:33-08:00

How are those new year’s resolutions going folks? I would love to share this story with you as I’m sure that many of you (even if you didn’t express your resolutions out in public or on paper) are looking to change “something” in your life as the New [...]

The “Real” Reason Why We Can’t Break Our Habits.Irene Lyon2019-12-18T11:49:33-08:00

Ditch The Stretching And Pilates….Just Copy The Kids!

Irene Lyon2019-04-30T13:06:22-07:00

When I teach my introductory workshops it can often come as a major shock when I tell the story of "How I Got Better" after my accidents and surgeries back in 2000-2001. I was sore, tight, and constantly tearing muscles even with all the great exercise rehabilitation and stretching routines. [...]

Ditch The Stretching And Pilates….Just Copy The Kids!Irene Lyon2019-04-30T13:06:22-07:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! I am here to give everybody access to education that is NOT dumbed down and assumes the reader wants the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love