The “Real” Reason Why We Can’t Break Our Habits.

BY IRENE LYON

How are those new year’s resolutions going folks?
I would love to share this story with you as I’m sure that many of you (even if you didn’t express your resolutions out in public or on paper) are looking to change “something” in your life in 2015.
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When I worked in fitness back in my […]

By |January 31st, 2015|Tags: , , , , , , , , |Comments Off on The “Real” Reason Why We Can’t Break Our Habits.

Ditch The Stretching And Pilates….Just Copy The Kids!

When I teach my introductory workshops it can often come as a major shock when I tell the story of “How I Got Better” after my accidents and surgeries back in 2000-2001.

I was sore, tight, and constantly tearing muscles even with all the great exercise rehabilitation and stretching routines. Little did I know that what […]

By |February 6th, 2013|Tags: , , , , , , |Comments Off on Ditch The Stretching And Pilates….Just Copy The Kids!