Interoception

Why we learn to push through when our boundaries aren’t respected

2024-04-26T14:19:35-07:00Parenting & Child Development, Relationships & Social Connection|

Every now and then, a comment comes through my YouTube channel that creates an array of emotions within me, and reminds me why:  a) my work is super important b) your work is super important My work is being the educator and messenger that I am.  Your work [...]

Made these for you (plus an important note about staying embodied)

2024-04-26T15:45:59-07:00Free Stuff, Healthy Nervous System Lifestyle, Trauma & Survival Physiology|

I just wanted to write this post to remind you of the many free resources you have access to via my website and YouTube Channel, and all of them, as you may have guessed, are geared towards helping you become more educated and regulated when it comes [...]