I think the subject line of this blog post says it all, doesn’t it? 

The video for this week is a small clip from a Q&A session I did last year, as well as an essential postscript for folks who might be considering confronting the people in your life who are toxic and have harmed you (either in the past or currently). 

The bottom line is this: when we maintain connections to people who are not good for us and/or there aren’t strong boundaries in place, it’ll be next to impossible to restore true cellular safety and nervous system regulation to the human system … 

Which means our healing will be stunted and it’ll be more likely we will keep retraumatizing ourselves and those around us. 

Start making the changes so you can heal and break free of toxic people safely. Watch now.