nervous system resiliency

“The only thing that not only worked but changed my life” Hosannah’s SBSM Success

2025-07-18T07:01:54-07:00Early and Developmental Trauma, Healing Trauma, SmartBody SmartMind|

If you do one thing this week, please watch these two videos (just under 7 minutes in total).  They are both self-filmed updates from SmartBody SmartMind™ student, Hosannah.  Her first video made me cry. This latest one made me smile so big.  The reason I recommend watching them [...]

How to Tell the Difference Between Fear and Frustration.

2024-04-26T21:01:28-07:00Irene's Musings, Trauma & Survival Physiology|

Could Frustration Be The New Fear? Is fear something that you can sit with, and be with, and ponder? Do you say to yourself, "I have so much fear around 'xyz' and I have to figure out how to move forward"? I'd love to suggest that maybe semantics are [...]