shaking response

“And Then My Legs Began to Shake”: What an Organic Trauma Release Really Looks Like

2026-02-05T12:18:40-08:00Somatic Trauma Release, Unabriged Musings: Anecdotes from personal life|

I rarely share videos of my own personal trauma processing.  In fact, I don’t think I ever have, until this week! This week’s video describes (and shows) my legs having a good old fashion shaky shake, after an intense stint of work back in 2024.  Please know this: [...]

TRE, Breathwork & Other Nervous System Regulation Myths DEBUNKED!

2025-07-29T01:05:20-07:00Healthy Nervous System Lifestyle, Nervous System Regulation|

In early 2023, I recorded a video breaking down some of the biggest myths (7 to be exact) around nervous system regulation and healing trauma.  If you’ve been following my lead over the past few years on the importance of building somatic capacity and healing at a more [...]

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