I really loved this convo with Ryan. It's a 'deep dive' into all things nervous system healing. Truth be told, I rarely, if ever, re-listen to my interviews, but sometimes I do, and this one really spoke to me. If you’re new here, this is a great long-form [...]
I’ve got something a little different to share with you this week… If you’ve ever struggled with anxiety, this might be especially helpful for you. Even if you’re reading this, thinking, ‘Nah, that’s not me. No anxiety here,’ I’ll nudge you to pay attention. Anxiety isn’t just mental [...]
Suppressed anger, parental (mis)attunement, and… Is addiction really genetic? These are the kinds of big topics and questions I discuss with drug rehab counsellor, Rachel Martin, in our NEW long-form chat, titled ‘Somatic-based healing for addiction recovery.’ Rachel is a SmartBody SmartMind (SBSM) alum as well as a [...]
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