Blog

Dr. Peter Levine, the founder of Somatic Experiencing explains how the human system can heal and self-regulate from traumatic events.

Click here to re-tweet "Dr. Peter Levine, the founder of Somatic Experiencing explains how the human system can heal and self-regulate from traumatic events." Why Do We Humans Get "Stuck" in our Traumatic Events While Animals in the Wild Don't? There is much to be learned from our fuzzy [...]

The Simplicity of Feldenkrais: Baby Liv shows you some simple movements to start you out.

Want to understand the simplicity of a Feldenkrais Movement Lesson? Just go to the simple foundations of human development. https://www.youtube.com/watch?v=D9Ko7U1pLlg Ready for your first class? This is a montage of a little baby named Liv doing what babies do during their first year of life. It is these first [...]

My research with higher intensity strength training, why high intensity exercise is essential and introducing “The Healthy Skeptic”

One of the things I am really excited about is bringing in other bloggers and highlighting them on The Human Groove. It seems my generation (those born somewheres between 1975/73ish to 1982/85ish) are seeing the importance of sharing, collaborating and not being afraid to trade our secrets. Openly. I [...]

Reverse Engineer Your Health: Becoming your best own curator

“The traditional role of the librarian and curator – to select what is to be preserved and ruthlessly weed out everything else - suddenly is obsolete.” I read the above sentence in a book titled "Clock on the Long Now: Time and Responsibility. The Ideas Behind the World's Slowest [...]

Biomimicry: How easy it is to forget the simple things in life.

Biomimicry. Ever heard of it?  (a free exercise below - keep scrolling) "Biomimicry, as described (and popularized) by Janine Benyus, is the practice of using nature as a model to develop sustainable designs and processes." Taken from Wikipedia, they define it as: "The examination of nature, its models, systems, [...]